Podcast Episode #147: "Bone Well being & Osteoporosis Prevention" with Karin Weinstein

In response to the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated danger of osteoporosis and bone fracture which might considerably negatively influence their high quality of life. Are you considered one of them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga instructor who focuses on bone well being, to debate the crucial matter of osteoporosis prevention and bone well being, particularly for ladies. Too many ladies are ready till it’s too late they usually’ve obtained osteopenia (a precursor to osteoporosis) to take the required steps to protect their bone well being. We all know that early life-style interventions – like progressive power coaching, accessible influence coaching, and correct diet – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous influence of correct diet, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably scale back your danger of osteoporosis and enhance your high quality of life.

If you happen to’ve been questioning what extra you are able to do to help your long-term bodily independence and power, this episode is filled with insights and actionable recommendation tailor-made for you.

Investing in bone well being is essential for ladies, particularly earlier than menopause.
Early prevention is vital to sustaining bone density.
Diet and intestine well being play a major function in bone well being.
Energy coaching and influence coaching are important for bone well being.
Many ladies are unaware of their bone well being standing till it’s too late.
Not all workout routines are efficient for bone well being; selection is necessary.
Osteopenia is a warning signal for osteoporosis.
Discovering the precise help is significant for managing bone well being.
Mechanical load and progressive overloading in train is critical for bone power and bone well being.
High quality of life is tied to bodily independence.
Affect coaching is necessary for bone density.
Ladies ought to concentrate on heavier power coaching.