Help Support Our Local Chabad with your Amazon Store Purchases.

Low cost Eats Week 4 (Heat Climate)

You’ve made it to Week 4 of a budget eats meal plan! By now, your pantry is absolutely stocked, your kitchen’s operating like a well-oiled machine, and also you’ve acquired three full weeks of home-cooked dinners beneath your belt. This week wraps issues up with one other spherical of easy, satisfying meals—all nonetheless beneath $3 per serving.

As at all times, this plan is supposed to be versatile. You don’t need to observe it in actual order, and also you undoubtedly don’t must make all seven recipes if that doesn’t work on your week. Be at liberty to swap in one thing else, eat leftovers, or double up on a favourite.

Want to regulate parts or swap meals? Our customization tool remains to be in beta, however it’ll allow you to make modifications and generate a contemporary procuring checklist. It’s not fancy, however it does the job.

And if you need slightly additional assist in the kitchen, every recipe has a step-by-step video tutorial on our website so you possibly can observe together with confidence.

A decorative image showing the menu for week 4 of the Cheap Eats Meal Plan.

You should definitely discover the complete month of recipes, the pantry staples checklist, and our different weekly plans. Whether or not you’re right here for only a few meals or the complete month, it’s simple to customise.

Observe

This week’s meal plan is filled with taste! You’d be shocked by what you are able to do with our pantry staple spices and seasonings. This week, you’ll learn to make your personal fajita spice mix and season do-it-yourself sauces. Your meals will style higher and also you’ll spend much less cash, too.

Grocery Haul

Your remaining grocery journey is generally made up of contemporary elements and a few dairy and meat. All these pantry staples you acquire in Week 1 are nonetheless pulling their weight, serving to you retain prices low and waste minimal.

Don’t neglect to obtain the Week 4 Shopping List PDF to take with you to the shop.

Groceries for the fourth week of the Cheap Eats Meal Plan laid out on a kitchen counter.Groceries for the fourth week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

A copy of the receipt for week 4 of the Cheap Eats Meal Plan.A copy of the receipt for week 4 of the Cheap Eats Meal Plan.

Whole Spent: $137.49
Whole Servings: 52
Common Value Per Serving: $2.64

Week 4 provides you the very best serving rely of the month—and nonetheless is available in effectively beneath $3 per plate. This consists of full family-style meals utilizing on a regular basis grocery retailer costs with no gross sales, coupons, or bulk offers.

Price range Saver

Massive batch meals like baked ziti, casseroles, and pasta salads are key to stretching elements and decreasing meals waste. You’ll see some overlap in elements throughout recipes, and that’s by design—every merchandise does double responsibility so nothing sits unused within the fridge.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 4 of the Cheap Eats Meal plan on display on the kitchen counter.A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 4 of the Cheap Eats Meal plan on display on the kitchen counter.

Up above, you’ll see what every of this week’s dinners appears to be like like plated. We’ve included a snapshot of the serving sizes and a brief video that reveals the meals in additional element. It’s useful to see the actual quantity of meals you’ll be working with.

Right here’s a fast breakdown of the week:

Monday

This baked ziti appears to be like and tastes prefer it comes from a flowery Italian restaurant, however it’s surprisingly simple to make. And the ricotta and cream cheese topping takes this one excessive!

Best Baked Ziti Ever

That is significantly the Finest Baked Ziti Ever. Your loved ones goes to like the do-it-yourself meat sauce, and ricotta and cream cheese topping!

Tuesday

Say goodbye to boring rooster dinners with this rooster fajita recipe. With our do-it-yourself spice mix, you don’t need to spend some huge cash to get lots of taste! One other profit to creating your personal spice blends? You’re not getting preservatives and anti-caking brokers in your meals—extremely advocate!

Sizzling Skillet Chicken Fajitas

Get pleasure from scorching rooster fajitas, made in a single skillet in simply half-hour! Fajitas are at all times a simple weeknight dinner the entire household will love.

Wednesday

This pasta salad is an entire meal with hearty floor beef, cheddar cheese, and veggies. Southwestern taste mixed with easy and inexpensive elements makes this one a daily go-to, particularly through the summer time months.

Cowboy Pasta Salad

Cowboy Pasta Salad is filled with beef, bacon, cheese, and veggies, all tossed in a fast do-it-yourself creamy smoky salsa verde dressing.

Thursday

Gown up your commonplace rooster and rice dish with Mexican spices and gooey cheddar cheese. High with salsa and bitter cream so as to add slightly one thing additional with out a complete lot of additional effort.

One Pot Queso Chicken and Rice

Flip your queso cravings right into a full dinner! Queso Rooster and Rice is creamy, tacky, filled with taste, and made in only one pot.

Friday

This isn’t your canned Manwich sandwich! Floor beef is mixed with a flavorful tomato sauce and bell peppers for a simple, do-it-yourself sloppy joe recipe that’ll make you loyal to the actual factor!

Best Homemade Sloppy Joes

Improve your Sloppy Joes with actual elements, veggies for texture, and toasted buns. This restaurant-worthy model is prepared in 45 minutes!

Price range Saver

For this week’s meal plan, two of the recipes name for salsa verde, so we purchased two 16-oz jars of salsa. For those who’re wanting to avoid wasting cash, simply purchase one jar and a 7-oz can for the enchiladas as a substitute of shopping for an entire second jar.

Saturday

Spaghetti by no means seemed higher with this simple, lemon and herb rooster pasta. This recipe is mild and contemporary and appears prefer it got here from an Italian restaurant, however with out the value tag.

Lemon Herb Chicken Spaghetti

This simple recipe combines tender, lemon and herb rooster with contemporary tomatoes and olive oil for a lightweight and flavorful pasta dish.

Sunday

This isn’t your typical, bland enchilada casserole. The avocado cream sauce is made with salsa verde and jalapeño, which add a refined kick of warmth whereas offering moisture.

Make It Work for You

By now, you already know the drill. If life’s too busy for seven full dinners, skip one or two and luxuriate in a leftovers night time. If one thing on the checklist doesn’t sound like your factor, sub in a favourite from earlier weeks.

Use the customization tool in beta to swap meals, change serving sizes, or generate a brand new procuring checklist that matches your actual wants.

Price range Suggestions & Notes

Rooster: Shopping for in bigger packs helps cowl a number of meals this week. Use any additional for lunches or freeze for later.

Tortillas: Utilized in a number of meals—fajitas, enchilada casserole, and at the same time as a backup for Sloppy Joes for those who’re out of buns.

Pasta: Stocked up? Nice. If not, pasta remains to be one of many least expensive methods to make a filling meal.

Shredded Cheese: Used a number of occasions this week, so get a big bag or shred your personal from a block to economize.

Trending Merchandise

0
Add to compare
- 36%
Mckanti Drink Coasters Set of 8, 4 Colors Absorbent Coasters for Drinks, Minimalist Cotton Woven Coaster for Living Room Decor, Fall Home Decor, 4.3 Inches

Mckanti Drink Coasters Set of 8, 4 Colors Absorbent Coasters for Drinks, Minimalist Cotton Woven Coaster for Living Room Decor, Fall Home Decor, 4.3 Inches

Original price was: $13.99.Current price is: $8.99.
0
Add to compare
- 12%
DASH Scorching Air Popcorn Popper Maker with Measuring Cup to Portion Popping Corn Kernels + Soften Butter, 16 Cups – Dream Blue

DASH Scorching Air Popcorn Popper Maker with Measuring Cup to Portion Popping Corn Kernels + Soften Butter, 16 Cups – Dream Blue

Original price was: $24.99.Current price is: $21.99.
0
Add to compare
- 10%
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaining

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaining

Original price was: $49.99.Current price is: $44.99.
.

We will be happy to hear your thoughts

Leave a reply

WestDavie
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart